Course

SOA1716 - Personal Development and Life Coaching    

Duration 8 Weeks 2 Hours per night
Cost €99.00 
Night Tuesday 7.30pm - 9.00pm
Register  

 

Course Description

Course Tutor:  Dr Phil Lennon

 

This Course will run on a Tuesday Evening from 5pm to 7pm.

 

Course Outline

 

Week 1

  • Personality
  • Introvert
  • Extrovert
  • Type A Personality
  • Type B Personality

Week 2

  • Communication
  • Non verbal Communication/Body Language
  • Self-esteem
  • Managing relationships/conflict

Week 3

  • Society
  • Culture of Country
  • How Society operates
  • Values of society and individuals
  • Socialization

Week 4 

  • Stress/Anxiety Management
  • What is Stress?
  • What is Anxiety?
  • How do they affect the person physically, mentally and in social circumstances?
  • What impact do they have on people’s lives?
  • Sources of stress in everyday life
  • The 10 Commandments of reducing stress

Week 5

  • Life Coaching
  • Daily Habits
  • Self-talk
  • Saboteurs

Week 6

  • Wheel of Life
  • Life Grid

Week 7

  • Goals
  • Personal & Professional

Week 8

  • How to put goals into action

 

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